sporttherapyservices

If you play regular sports and are exercising frequently, then the answer is yes. A variety of stroking movements usually carried out with the palm of the hand and fingers. It can be used with varying pressure Sports Massage in London and speed according to the purpose and stage of the massage. Regardless of which option you choose, you will be directed to a professional questioning what your goals are in regards to this treatment. From your neck down to your feet, sports massage treatment is a proven way to deliver lasting pain relief – especially when used in conjunction with ongoing training, strengthening, and conditioning. Although sport and fitness might appear to be the focus of a sports massage, this kind of therapy considers much more than just your last gym session or sports injury. Sports massage techniques are designed to counteract the huge range of stresses we put our bodies through every day. MET is a stretching method using the clients muscle contraction to assist s